If you recently upped the intensity of your workout

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I'll map it out for you and DM you with the info and include places to stop for fuel food, etc. Weather may or may not be a factor in another month or so, but not something you really have to worry over. Worst you might see east of OKC will be rain, no snow or ice until late November..

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LaFleur was most recently the OC for the Tennessee Titans. Yesterday, the Arizona Cardinals surprisingly hired Kliff Kingsbury, the former coach at Texas Tech who was fired this year for having a disappointing record. However, he worked with Patrick Mahomes, Baker Mayfield and Jonny Manziel, so the Cardinals are clearly hoping he can have a similar impact on Josh Rosen.

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